Call Us: (303) 484-9732

Monday 11.5.12

5
Nov

Monday 11.5.12

NEW Schedule for Fall/Winter 2012/13:

Check Schedule section of website for details:

  • No more Noon class
  • New 7 am on M,W,F
  • New 7 pm on M,T,W

 

Warm-up:

2×5 Wall Squat
2×10 Deck Squats
2×10 Jump Squats
Mt. Climber Stretch
Wrist Stretch
Group: Clean Drills
Strength:
1) 5×3 1 Power Clean + 2 Front Squat, working up to a heavy complex
2) 5×1 Hang Squat Clean, working up to a heavy single
No warm-up sets required, use the 5×3 as a primer for the hang squat cleans
Conditioning:
AMRAP 10min of:
5 Hang Squat Clean @ 80% of the established single from above
15 Box Jumps, 24″(20″), land stand step off

Leave a Reply