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Monday 11.12.12

12
Nov

Monday 11.12.12

Warm-up:
Squat Snatch Drills
Strength:
1) 5×3 1 Power Snatch + 1 Over Head Squat
2) 5×1 Squat Snatch, working up to a heavy single
No warm-up¬†necessary, the 5×3 will be the primer for the Squat Snatches
Conditioning:
3 Rounds
10 OHS, 95#(65#)
50 Double-unders or Tuck Jumps
If you can OHS more then 185#(125#), consistently and with perfect form please do 135#(95#).

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