Friday, 10 August 2012 00:00
Friday 8.10.12
Conditioning:
"Core and Cardio" pt. 2
2 Rounds, Tabata style of
Row
Twisters, med ball or slam ball
50' Suicides (25' down, 25' back, 50' down, 50' back. Rest where ever you are in the run during the :10sec rest. Then resume running).
Plank
Published in
WODs
