CrossFit Group Class:

CrossFit workouts are done in a group setting ranging from 2 to 10+ participants. When you come in for a class expect the following: warm-up (10-15 min), strength training component (20-25 min) and a CrossFit metabolic conditioning workout (20-25 min). Our workouts can be scaled to accommodate all levels of physical ability. You will be motivated and pushed to your physical limits by our coaches and other CrossFit Golden athletes.

"We will train you really, really hard and you will get results really, really fast!"

CrossFit Golden Group Class Schedule 

Monday:

6 am, 7 am, 8 am,

12 pm,

3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

Tuesday:

6 am, 7 am, 8 am, 

3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm

Wednesday: 

6 am, 7 am, 8 am, 

12 pm, 

3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

Thursday:

6 am, 7 am, 8 am,

3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm

(7:30 pm Yoga)

Friday:

6 am, 7 am, 8 am

12 pm

3:30 pm, 4:30 pm, 5:30 pm

Saturday:

9 am

Sunday:

10am Yoga