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Friday 8.30.13

30
Aug

Friday 8.30.13

Warm-up:
Coaches Choice 5min
Mobility:
Lax Ball Chest Smash (done on vertical bar of pull-up rig)
Lax Ball Lat Smash (done lying on side)
Strength:
1) Close Grip Bench Press, 4×8
Slight increase from 8.16.13
2a) Bench Dip 3×30
2b) Chin-ups 3×15
Conditioning:
For time
100 Burpees
**Every 2:00min (starting at 0:00) do 15 Plate 2 Overhead, 25#(15#)

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