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Friday 8.3.12

2
Aug

Friday 8.3.12

Reminder: No 4pm class at Lakewood. Yes, there will be a 5pm with coach Megan and yes, there will be a 8am and 9am.
Also, park WOD on Saturday 9am for both gyms. Yoga at 10:15am
WOD:
AMRAP 25min
25 Box Jumps, 30″/24″
25 Knees 2 Elbows (mod= 35 Leg Raise)
25 Squats
250m Row
Skills 1 grads. Welcome to the community Rody, Mike, Holt, Matt, Brian, Sharon, Maggie, PJ and Monique!

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