Call Us: (303) 484-9732

Friday 8.2.13

2
Aug

Friday 8.2.13

Warm-up:

Coaches Choice, 5min
Workout:
Deck o’ Cards!!
Movements
Jumping Step-ups or Step-ups, R+L=1, 20″ box or less for men and women
Kettle Bell Swing, (if we run out of KB’s do Ball Slams)
Sit-up
Goblet Squat
Ace=15
King=13
Queen=12
Jack=11
Joker=30 Burpees, 3min time limit

Leave a Reply