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Friday 8.16.13

16
Aug

Friday 8.16.13

Warm-up/Mobility:
Coaches Choice 10min
Strength:
1) Close Grip Bench Press, 3×10
This is targeting the triceps, so weight will be considerably less then a standard Bench
2) Bench Dips 3×30
If you can do ring dips unassisted, do 3×15
2b) Chin-ups 3×15
Palms-facing in kids
Conditioning:
Teams of 2 complete the following
“Tail Pipe”
3 Rounds
E1: 250m Row
E2: x2 KB Rack Hold, 24kg(16kg)
Last Done: ???

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