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Friday 8.10.12

10
Aug

Friday 8.10.12

Conditioning:
“Core and Cardio” pt. 2
2 Rounds, Tabata style of
Row
Twisters, med ball or slam ball
50′ Suicides (25′ down, 25′ back, 50′ down, 50′ back. Rest where ever you are in the run during the :10sec rest. Then resume running).
Plank

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