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Friday 7.27.13

27
Jul

Friday 7.27.13

Warm-up:
10min Coaches Choice
Workout:
Teams of 2-3 people complete the following
1000m Run, w/med ball
100 Thrusters, 25#-75#
100 Box Jumps, 16″-30″
100 Sumo DL High Pull, 25#-75#
1000m Run w/med ball
 
Notes:
 
Both (or all three) team members will be running at once, handing-off med ball between teammates as needed. 
One bar and one box per team. Only one team member can be working at a time, ideally switching every 5-15reps.
 
All reps must be completed before moving on to next movement.

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