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Friday 7.19.13

19
Jul

Friday 7.19.13

Warm-up:

400m Run
2×5 Wall Squat
2×10 Jump Squat
2×10 Hand Release Push-up
2×10 Lunge (1=1)
Strength:
1) Bench Press 5×3 @ 65%-75%
2) Weighted Jump Squat 3×10 (keep it light, this will essentially be your warm-up for HBBS)
3) High Bar Back Squat @ 65%-75%
4) Single Leg Dead Lift, 3×10 each leg (do all 10 with the right then 10 with the left).
This will be done with a bar bell.
Core (if time):
300sec Plank

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