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Friday 7.12.13

12
Jul

Friday 7.12.13

Warm-up/Mobility:

10min Coaches Choice
Strength:
Dead Lift 5×3, 65%-75%
Warm-up: 3×3
 
Notes:
 
Warm-up first then work with in the % range. You may go up in weight, but all sets/reps should be manageable.
 
 
Conditioning:
12-9-6-3
Ground 2 Overhead, @70% of your 1RM C&J or Snatch
Box Jump, 30″(24″)

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