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Friday 5.31.13

31
May

Friday 5.31.13

Warm-up/Mobility:

Coaches Choice
Workout:
6 Rounds
200m Run
10 Chin-ups (palms facing in)
20 Jumping Lunges, 1=1
Core:
1a) 3×1:00min ELLBOW plank
1b) 3×20 Supermans
1:00min rest between sets

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