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Friday 5.17.13

17
May

Friday 5.17.13

Warm-up/Mobility:

Coaches Choice, 10min time limit
Strength:
1a) Bench Press 3×10 @ 70%
1b) Dead Lift 3×10 @ 70%

Notes:
 
Warm-up 2×5 for each movement first
 
Movements will be in a “super set”, meaning bench press right into dead lift. Hence the 1a and 1b.
 
Work in groups, Ideally you should be hitting a set every 90-120sec.
Conditioning:
4 Rounds
25 Tuck Jumps
10 Toes 2 Bar or Hanging Knee Raise
10 Push-press, 115#(75#)
Don, getting aggressive with the cleans!

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