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Friday 3.21.13

21
Mar

Friday 3.21.13

Warm-up:

200ft Broad Jumps
2×10 Clapping Push-ups
Mobility:
Banded or bar or ball chest stretch
Strength:
1a) Bench Press 5x3x70%
1b) Ring Row (single ring) 5×10 (5 count hold at top)
Conditioning:
15-12-9
Sumo Dead Lift High Pull
Ring Dip (x2 for box dip: 30-24-18)
Pull-up, strict
Shoulder Press
Weight for SDLHP and Shoulder Press will be the same, choose a manageable weight between 25#-95#

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