Call Us: (303) 484-9732

Friday 3.15.13

15
Mar

Friday 3.15.13

Warm-up:

Indoor Run
2×10 Hand Release Push-ups, 3 count hold at the top
Strength:
Bench Press 5×3 @ 70%
Warm-up: 3×3
15min time limit
Conditioning:
1 Mile Run
Rest 8:00
1 Mile Run

Leave a Reply