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Friday 3.1.13

1
Mar

Friday 3.1.13

Warm-up:
Indoor run
Movement review and practice
Workout:
DECK OF CARDS!!
Movements:
Box Jump
Kettle Bell Swings
Kettle Bell High Pull (sumo-DLHP)
Jumping Step-ups, aka explosive step-ups (R+L=1)
Joker= 30 Burpee Tuck-Jumps, 3min time limit.
If kettle bell shortage, athlete will do barbell SDLHP and push-press w/45#(25#)
 
Notes:
 
Yes… I’m laughing like a madman while writing this. Happy Friday!

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