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Friday 11.9.12

9
Nov

Friday 11.9.12

Warm-up:
2×5 Wall Squat, 5sec hold at bottom
2×5 Goblet Squat, 5sec hold at bottom, light weight
2×10 Frog Leaps
Strength:
1) 5×3 Back Squat, work up to a heavy 3rep
2) 3×10 Bulgarian Split Squat, start light work up, Right Leg 10 reps then Left 10 reps
Warm-up with 2×3 on Back Squat
Warm-up with 1×5 on Split Squats
Conditioning:
4 Rounds
20 Kettle Bell Swings
1:00min KB Hold
200m Run
Bulgarian Split Squats

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