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Friday 11.2.12

2
Nov

Friday 11.2.12

Warm-up:
2×5 Wall Squat
2×10 Squat
2×10 Burpee
Strength:
1) 5×3 Zercher Squat, go up from last week
2) 3×10 Jumping Good Mornings, go up from last week
Conditioning:
Kettle Bell Mountain: Kettle Bell Swing + Goblet Squat
5-10-15-20-15-10-5
Do 5 KB Swings then 5 Goblet squats, 10/10, 15/15 and so on.
Cool Down (if time):
400m Slow Run
30 Deck Squats

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