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CrosssFit Golden: Sunday 7.3.16

2
Jul

CrosssFit Golden: Sunday 7.3.16

CrossFit- 9:00 & 10:00am

Yoga- CANCELLED

AdamLSit

Adam and crew doing L-sits!

Conditioning

“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Modify reps/rounds as needed based on athlete ability level!

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