CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit geared and designed for the specific developmental needs of kids!
The CrossFit Golden Kids program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. Our program teaches children to love fitness by making fitness fun Each child is instructed at his to her level, allowing each child to experience challenge and reward every class.
CrossFit Golden Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
Our CrossFit Kids classes cover ages 5 to 12 and includes a dynamic warm up, skill development, a workout, and every class finishes with a game. Each class lasts approximately 45 minutes long.