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CrossFit Golden: Wednesday 9.7.16

6
Sep

CrossFit Golden: Wednesday 9.7.16

Mobility: 10:00-10:30am

JClass

That’s a lot of people whose name begins with the letter “J” in one class!

Strength
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Shoulder Press
Station 2 – Toes to Bar
(Nothing to track for TTB. Use time to practice variations and new modifications, where appropriate.)
Shoulder Press (3-5 reps @ 20X1)
If you make 5 reps, increase the load until you establish a strong 3RM for today. Goal is to start with 5, and end with strong set of 3 reps!

 

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:
10 Thrusters (115/85 lbs)
15 Pull-Ups
50 Double-Unders

Thrusters should be done in more than 2 sets
Single-Under Modification = 100 reps

 

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