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Crossfit Golden: Wednesday 9.6.17

5
Sep

Crossfit Golden: Wednesday 9.6.17

We said good bye to Coach Ben today as he ventures off to start his professional career in Honolulu. Good luck out there!!
Weightlifting
Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 2 reps
Building to a “heavish” double
 –
Metcon
For time:
Run 400 Meters
15 Power Cleans (155/105 lbs)
Run 400 Meters
10 Power Cleans
Run 400 Meters
5 Power Cleans

(RX+ 185/125 lbs)