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CrossFit Golden: Wednesday 9.21.16

20
Sep

CrossFit Golden: Wednesday 9.21.16

Mobility- 10:00-10:30am
MattKellyOutside
Not only did they recently get engaged, but they’re training partners, too! Congrats to Matt and Kelly!
Strength
Pause Front Squat (4-6 reps @ 31X1)
Every 3 minutes, for 15 minutes (5 sets)

Conditioning

Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead (50/35#) x Max reps

Rest 3 minutes between sets

 

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