Call Us: (303) 484-9732

Crossfit Golden: Wednesday 9.20.17

19
Sep

Crossfit Golden: Wednesday 9.20.17

Today is a grinder!!! Get ready for some heavy thrusters!
Metcon
Seven rounds for time of:
5 Thrusters (175/115 lbs)
10 Pull-Ups

RX+ Chest to Bar