Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Crossfit Golden: Wednesday 9.20.17

Today is a grinder!!! Get ready for some heavy thrusters!
–
Metcon
Seven rounds for time of:
5 Thrusters (175/115 lbs)
10 Pull-Ups

RX+ Chest to Bar
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