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CrossFit Golden: Wednesday 9.14.16

13
Sep

CrossFit Golden: Wednesday 9.14.16

Mobility- 10:00-10:30am
MikeMKBS
Mike looking GOOOOD on his KB Swings!
Strength
Power Clean (Every 2 minutes, for 20 minutes (10 sets): 1.1)
Rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets

Conditioning

In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters

Choose the heaviest load you can successfully complete without dropping the barbell.
If you complete the entire workout without dropping the barbell on the complex, hit Rx!
Log weight used in comments!

 

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