Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Crossfit Golden: Wednesday 9.13.17

Long Metcon with some barbell work today!!
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Metcon
Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans
9 Front Squats
6 Shoulder to Overhead
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