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Crossfit Golden: Wednesday 8.9.17

8
Aug

Crossfit Golden: Wednesday 8.9.17

Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Pause Front Squat (4-6 reps @ 31X1)
 –
Metcon
Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.