Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Pause Front Squat (4-6 reps @ 31X1)
–
Metcon
Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max reps
Rest 3 minutes between sets.