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CrossFit Golden: Wednesday 8.5.15

4
Aug

CrossFit Golden: Wednesday 8.5.15

NoelleDB

Here’s Noelle looking strong during her “Man Makers” on Monday!

 

Warm-up
Three sets, not for time, of:

Pistols x 3-5 reps each leg
Rope Climb x 1-2 ascents
Double-Unders x 40-50 reps

Use this time to work on your skills!

Modification Suggestions:
Pistols- Pistols to a bench/box or using the rig for help
Rope Climbs- Rope Holds (hang on rope to build grip strength), Seated Box Foot Position Drills
Double-Unders- 45-60 seconds of technique work!

 

Conditioning
In teams of two, partners alternate whole rounds to complete three each of:
25 Wall Ball Shots (20/14#)
400 Meter Run

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