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CrossFit Golden: Wednesday 8.31.16

30
Aug

CrossFit Golden: Wednesday 8.31.16

Mobility- 10:00-10:30am

JessDL

Jess pulling, what her bestie calls “Two DiToros,” for three reps on her deadlift!

Strength
Four sets
Bulgarian Split Squat (6-8 reps each leg @ 30X0)

Rest 60 seconds

Plank Hold x 60 seconds
Rest 60 seconds

Conditioning

Five rounds for time of:
Dumbbell Complex* (50/35#) x 5 reps
Toes to Bar x 10 reps

*One rep of the Dumbbell Complex =
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps

 

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