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Crossfit Golden: Wednesday 8.30.17

29
Aug

Crossfit Golden: Wednesday 8.30.17


Weightlifting
Every 3 Minutes, for 9 Minutes (3 sets):
Back Squat (5 reps @ 80+ % of 1 RM)
 –
Metcon
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps
Rest 5 minutes between sets, and complete a total of two sets.