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CrossFit Golden: Wednesday 8.17.16

16
Aug

CrossFit Golden: Wednesday 8.17.16

Mobility- 10:00-10:30am

LargeYoga

Check out the turnout for our Sunday Yoga class this week! Have you been to CFG’s Yoga Sundays yet?
Strength
Split Jerk (16 minutes to build to today’s heavy 1RM)

Conditioning

Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.

 

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