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Crossfit Golden: Wednesday 8.16.17

15
Aug

Crossfit Golden: Wednesday 8.16.17

Danyelle is ready for some Deadlifts.
Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Deadlift (3 reps)
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run