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CrossFit Golden: Wednesday 8.10.16

9
Aug

CrossFit Golden: Wednesday 8.10.16

Mobility- 10:00-10:30am
CharlieLockout
 Charlie CRUSHED “Grace” last week!
Strength
Power Clean (Five sets of 2.2.2)
Rest 10 seconds between doubles
Rest 3 minutes

Conditioning

Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg)
20 Box Jumps (24/20”)
Rest 3 minutes

Modifications:
DU- 200 SU
– Aim to complete swings in no more than 3 sets
– Goal is consistent round times, not crash-and-burn

 

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