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CrossFit Golden: Wednesday 8.1.12

1
Aug

CrossFit Golden: Wednesday 8.1.12

WOD:

2 Rounds “Tabata” interval of:
Pull-up
Hand Release Push-up
Sit-up
Tabata = 8 sets of 20sec of work 10sec of rest. You will do all 8 sets on one movement before moving to the next.
Score will be total reps completed.
Skill:
Hand Stand Push-up
Choose one of the following: ()=if we have time/energy left
Rx’d 10-10-10-(10)
One/Two Mats  15-15-15-(15)
Wall Climb/Shoulder tap mod 10-10-10-(10)

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