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CrossFit Golden: Wednesday 7.6.16

5
Jul

CrossFit Golden: Wednesday 7.6.16

Mobility- CANCELLED
TroyOverhead
Troy looking strong with his Overhead work!
Strength
Four sets of:
Push Press x 2-4 reps
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

Conditioning

Against a 60-second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (32/24 kg)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets.

Score is max number of thrusters completed during the workout. Note reps performed each set as well so that you can track your consistency – or drop off.

 

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