Call Us: (303) 522-5585

Crossfit Golden: Wednesday 7.5.17

4
Jul

Crossfit Golden: Wednesday 7.5.17

Jason getting after some Toes to Bar!
Weightlifting
Power Clean
Take 15 Minutes to build to a “heavyish” single
Metcon
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters

Score your successful lifts in pounds. For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.