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CrossFit Golden: Wednesday 7.27.16

26
Jul

CrossFit Golden: Wednesday 7.27.16

Mobility- 10:00-10:30am

CaitlinKBS

Nice work on those KB Swings, Caitlin!

Strength
Four sets
Back Squat (6-8 reps @ 30X1)
Challenge yourself, if you achieve 8 reps, you must increase the weight
Rest 90 seconds
Wall Slide (5 reps @ 3030)
Rest 90 seconds

Conditioning

Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs (50/35#)
30 Double-Unders

Weights for reverse lunges should be held at sides like Farmer’s Carry.
20 Lunges = 10 each leg
Double-Under modification = 90 Single-Unders or :30 of DU Work
List in comments which variation was selected

 

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