Call Us: (303) 484-9732

CrossFit Golden: Wednesday 7.25.12

25
Jul

CrossFit Golden: Wednesday 7.25.12

WOD:

5 Rounds
10 Kettle Bell Swings (or 5 KB Snatch each arm, must be Rx’d) 24kg/16kg
10 Dead Lifts, 185#/125#
10 Toes 2 Bar (x1.5 for the modification)
Strength:
Australian Pull-ups (not weighted) 10-10-10-10-10
or
Ring Rows 15-15-15-15-15

Leave a Reply