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CrossFit Golden: Wednesday 7.18.12

17
Jul

CrossFit Golden: Wednesday 7.18.12

WOD:
20-15-10-5
Thruster, 95#(65#)
400m Run
Skill:
Turkish get-up
If you can do TGU’s do 30(total) of them with weight, increasing every 5-10 reps. If the movement is new to you we will practice first then do 30 reps with PVC/light weight.

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