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Crossfit Golden: Wednesday 7.12.17

11
Jul

Crossfit Golden: Wednesday 7.12.17

Leanna and Mikey Mo getting after some deadlifts!
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches (115/75 lbs)
12 Wall Ball Shots (20/14 lbs)

Rest 4 Minutes, when the clock hits 10:00….
Complete as many rounds and reps as possible in 6 minutes of:
12 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
12 Box Jump-Overs (24″/20″)

Rest 4 Minutes, when the clock hits 20:00…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Front Rack Alternating lunges (115/75 lbs) x Max Reps