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CrossFit Golden: Wednesday 7.11.12

10
Jul

CrossFit Golden: Wednesday 7.11.12

Paleo Week
To insure success with the Paleo Diet you need to educate yourself about the topic and become an expert.There is a plethora of information on-line in regards to the Paleo Diet. Today’s post will be about tools you can use to have in your arsenal to help you succeed.
Web Sites:
Marks Daily apple
Paleomg
Health Bent
Nom-Nom Paleo
Everyday Paleo
Fast Paleo
Elana’s Pantry
Civilized Cave Man
Robb Wolf
Steve’s Original
Books:
The Paleo Diet
The Paleo Solution
The Primal Blue Print
The Gluten Free Almond Flour Cook Book
Paleo Comfort Food
It Starts With Food
Movies:
Fat Head
In Search of the Perfect Human Diet
And this is just scratching the surface. So what are you waiting for, get your Paleo on!!
Warm-up:
Ladder Drills
WOD:
70 Burpees
60 Sit-ups
50 KB Swings
40 Pull-ups
30 HSPU
The modification for HSPU is push-up+partial wall climb+right/left shoulder tap+back to ground=1 rep. If you are doing this modification do 30 reps. If you are using any ab-mats for you HSPU multiply the reps by 1.5, so 45 reps.

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