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Crossfit Golden: Wednesday 6.7.17

6
Jun

Crossfit Golden: Wednesday 6.7.17

Volume Dead lifts today!
Weightlifting
Every 3 Minutes, 18 Minutes (6 sets):
Deadlift (5 reps @75-80%)
Tall Box Jumps x 10 reps
 –
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups

 

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