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CrossFit Golden: Wednesday 6.6.12

5
Jun

CrossFit Golden: Wednesday 6.6.12

The CrossFit for “Hope” fundraiser/workout, benefiting St. Judes Children’s Research Hospital, will be held at CrossFit Lakewood THIS SATURDAY (June 9th). Click here for details and to register/donate. First heats will start at 10am. Sign up sheet will be available today (first come first serve).

Team: So far we have raised $720!! We are going to crush the $1000 goal!! Keep the momentum going!
Warm-up:
Your choice. If you don’t know what to do, draw of off things we have done over the past couple of weeks. Make sure you add in some hip mobility.
10min time limit.
WOD:
4 Rounds
800m Run
30 Push-ups
30 Box Jumps, 24″(20″) land and stand
Looks familiar? That’s cause we did it on Saturday. Since so many of you showed up at 8am on Saturday (1 person at Golden and 9 people at Lakewood). We are running it again!!! (no cherry picking either)

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