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CrossFit Golden: Wednesday 6.4.14

3
Jun

CrossFit Golden: Wednesday 6.4.14

CFGMamas

 

Our class on Monday afternoon had three of our “Mamas-to-be” crushing the workout! You ladies are amazing!

 

Strength
Shoulder Press (Building to today’s heavy 1RM)
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep

As a random example, think 70, 80, 90 then 75, 85, 95% as you go though your six sets.

Rest 2-3 minutes between set

 

Conditioning

Every minute, on the minute, for 12 minutes:

Minutes 1-4 – Row Sprint x 30 seconds
Minutes 5-8 – Handstand Push-Ups x Max reps in 30 seconds
Minutes 9-12 – Burpees x Max reps in 30 seconds

 

Try to stay consistent!

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