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Crossfit Golden: Wednesday 6.28.17

27
Jun

Crossfit Golden: Wednesday 6.28.17

Weightlifting
5 Sets of:
Power Clean x 2.2.2
Rest 10 seconds between doubles
3 minutes between sets
Metcon
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg) (RX+ 32/24kg)
20 Box Jumps (24”/20”)  (RX+ 30/24”)
Rest 3 minutes