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CrossFit Golden: Wednesday 6.25.14

24
Jun

CrossFit Golden: Wednesday 6.25.14


NoahBarbell

Coach Noah, talking to the members of our Barbell Club!

There will be Yoga offered at 6am again tomorrow for those who are interested. The cost will be $5 per athlete, and attendees do not need to be members of CFG!

 

Strength

Hang Clean + Clean (Six sets of this today)

Athlete will execute one clean from the hang position, and then one from the floor
Rest a few seconds between lifts, 2 minutes between sets.

For the more advanced athlete, feel free to “touch-and-go” the reps.

 

Conditioning

Three rounds for time of:
Man-Makers x 10 reps
300 Meter Run

There is no Rx’d weight today. Pick a weight that you can do 10 Man-Makers without excessive amounts of rest.

Keep form strong!

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