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Crossfit Golden: Wednesday 6.21.17

20
Jun

Crossfit Golden: Wednesday 6.21.17

Some Squats and barbell work today in the Metcon.
Weightlifting
5 Sets:
Back Squat (3-5 Reps @ 30X1)
Rest 60 Seconds
Single Arm Dumbbell Row (8-10 Reps @ 2020)
Rest 60 Seconds
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
Rx 115/75
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground)
(RX+ 155/105#)

 

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