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CrossFit Golden: Wednesday 6.20.12

19
Jun

CrossFit Golden: Wednesday 6.20.12

DO NOT CHERRY PICK THIS WOD! Yes it will be challenging. In case you forgot CrossFit is supposed to be challenging. Coming in and pushing yourself to your limits when it is a WOD like this one, is what the program is all about.

Warm-up:
Coaches choice, 8min time limit
WOD:
1600m Run
150 Double Unders or Tuck Jumps
50 Burpees
800m Run
100 Double Unders
35 Burpees
400m Run
50 Double Unders
20 Burpees
If you were here at 8am on Tuesday and did the shoulder tap modification you owe me 45 Burpees for pulling a fast one on Megan. You know who you are and what I’m talking about. 45 Burpees, and workout Burpees don’t count toward it. Thanks 🙂

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