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CrossFit Golden: Wednesday 6.18.14

17
Jun

CrossFit Golden: Wednesday 6.18.14

Legends4th

 

Coach Megan and Danny each got 4th at the Legends Competition this past weekend. But the real reason for sharing this picture, is to show Danny’s Party Shorts that he wears when he crushes opponents at Competitions! 🙂

 

Workout of the Day

Complete as many rounds and reps as possible in 4 minutes of:

Burpees x 10 reps

100 Meter Run

Rest exactly 4 minutes, and then:

Complete as many rounds and reps as possible in 4 minutes of:

Slam Balls x 5 reps

Box Jumps (24″/20″) x 10 reps

Rest exactly 4 minutes, and then:

Complete as many rounds and reps as possible in 6 minutes of:

Burpees x 10 reps

100 Meter Run

Rest exactly 6 minutes, and then:

Complete as many rounds and reps as possible in 6 minutes of:

Slam Balls x 5 reps

Box Jumps (24″/20″) x 10 reps

 

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